Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | (The Washington Post/Washington Post illustration; iStock) | | | | | | |  What to know The article offers a science-backed daily schedule to enhance health and productivity by aligning activities with circadian rhythms. It emphasizes morning routines, consistent nighttime rituals and strategic timing for tasks. Studies show benefits of early sunlight exposure, exercise and mindful eating. The article suggests practical steps for habit formation and overcoming barriers. Summary is AI-generated, newsroom-reviewed. What part of your daily routine do you find most challenging to maintain, and how might you overcome those barriers? | | | | Column Geoffrey A. Fowler | | | | How was today's newsletter? | | | | | | | | |
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