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This is your teen’s brain on phones and social media, according to science

 What to know

New research suggests that early smartphone access and heavy screen use harm adolescent health, increasing risks of poor sleep, obesity, depression and anxiety. Studies highlight the impact on cognitive performance and mental health, prompting countries to look into restricting social media for children. Experts suggest gradual reductions in screen time and emphasize the importance of parental guidance.

Summary is AI-generated, newsroom-reviewed.

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