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Piña Colada Ice Pops. (Tom McCorkle/For The Washington Post; food styling by Gina Nistico)

Yes, even dessert can help you meet your hydration needs

 What to know

During summer, staying hydrated is crucial, and food plays a significant role. In the U.S., 22% of fluid intake comes from food. Water-rich foods like tomatoes, cucumbers, and melons are in season. A recipe for Piña Colada Ice Pops combines pineapple, coconut milk, dates, and lime juice for a hydrating treat.

Summary is AI-generated, newsroom-reviewed.

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