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Are you eating for a longer life? Take our science-backed quiz to find out.

 What to know

The Mini Eating Assessment Tool helps identify dietary improvements to reduce risks of chronic diseases. It provides guidelines for consuming vegetables, fruits, legumes, nuts, seafood and whole grains to enhance longevity and health. The Washington Post’s quiz follows much of the tool’s guidance.

Summary is AI-generated, newsroom-reviewed.

Join the conversation

Are you meeting the recommended daily servings of fruits and vegetables to potentially lower your risk of chronic diseases?

Have a question? Ask the Post AI to learn more