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I’m a doctor. Here are 10 science-backed tips to help you get healthier.

 What to know

Building healthier habits in 2026 requires time and effort. A study found it takes 66 days to form a habit, and the author offers simple advice you can incorporate in the new year.

Summary is AI-generated, newsroom-reviewed.

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What are some small changes you can make to your daily routine to improve your health, based on the tips provided in the article?

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