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5 tips from ‘super agers’ on how to live a healthy life

 What to know

The article explores how lifestyle choices, exercise, diet and social interactions contribute to healthy aging, as demonstrated by “super agers” and supported by scientific studies. It highlights individuals like Marion Nestle, Maria Branyas Morera and Jeannie Rice, who exemplify these principles. Research suggests that exercise, a healthy diet and social engagement can improve cognitive capabilities and overall well-being in older adults.

Summary is AI-generated, newsroom-reviewed.

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What lifestyle choices from the article do you think you could incorporate into your daily routine to promote healthy aging?

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