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Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | |  What to know Chris Damman, a microbiome expert, emphasizes the importance of a balanced diet rich in fiber, fermented foods, healthy fats and polyphenols to support gut health. He developed the Smart Bites app to help people make healthier food choices. Damman shares his personal dietary habits and philosophy on nutrition, highlighting the need for balance in modern diets. Summary is AI-generated, newsroom-reviewed. | | | | | How was today's newsletter? | | | | | | | | |
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