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Good evening. This is your daily roundup of stories recommended just for you, based on your interests and reading history.

(Illustration by George Wylesol/For The Washington Post)

Column Richard Sima

The surprising science of how fatherhood changes the brain

Opinion

Adam O'Neal and Jason Rezaian

What happens next in Iran?

7 unexpected takeaways from the newest research on cannabis and brain effects

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Millions in Secret Service funds redirected amid ballroom construction

Fed holds rates steady amid elevated inflation, but future hikes more likely

These adults were terrified of water. Here’s how they learned to swim.

Your pelvic floor weakens as you get older. Here’s how to keep it strong for life.

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Jayden Daniels says he has ‘a long way to go’ with Commanders’ new offense

Dating after partner’s death and burning out. Give advice to this Hax question.

Vance reveals he has been in touch with Pope Leo amid war disagreements

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