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What a longevity expert eats in a day

 What to know

Eric Topol, a cardiologist, shares insights on becoming a super ager through lifestyle habits rather than genetics. His research highlights the importance of a Mediterranean diet, regular exercise and strong social bonds. Topol’s personal diet includes nonfat Greek yogurt, nuts and big salads, while avoiding red meat and ultra-processed foods.

Summary is AI-generated, newsroom-reviewed.

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