Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | The DASH diet focuses on produce, whole grains, and lean proteins, while limiting sodium, sugar and saturated fat. (iStock) | | | | | | |  What to know A study published in JAMA Neurology suggests the DASH diet, known for lowering blood pressure, may also protect cognitive function. Researchers found those adhering closely to the DASH diet had a 41% lower risk of cognitive decline. The diet's emphasis on vegetables, nuts and whole grains while limiting sodium and sugar is linked to brain health benefits. Summary is AI-generated, newsroom-reviewed. | | | | | How was today's newsletter? | | | | | | | | |
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