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Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | |  What to know America's obsession with protein has led to a multibillion-dollar industry promoting excessive intake, despite most people already consuming more than needed. Experts like Christopher Gardner and Luc van Loon argue that a balanced diet, including plant-based proteins, is sufficient for health. The focus should be on overall diet quality rather than protein quantity, as most benefits come from exercise and balanced nutrition. Summary is AI-generated, newsroom-reviewed. What are your thoughts on the idea that we might be overthinking our protein intake and that the perfect protein is probably one you're already eating? | | | | | How was today's newsletter? | | | | | | | | |
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