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Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | (The Washington Post/Washington Post illustration; iStock) | | | | | | |  What to know Sarcopenia, or age-related muscle loss, begins in the 40s and can be mitigated with resistance training, adequate protein intake and proper recovery, according to Jordan D. Metzl, a sports medicine doctor. Studies show older adults can gain muscle mass through progressive resistance training. Muscle remains responsive to load at any age if consistently challenged. Summary is AI-generated, newsroom-reviewed. | | | | | How was today's newsletter? | | | | | | | | |
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