 What to know Many struggle with sleep due to stress, anxiety or natural tendencies. Research shows melatonin and magnesium may help, but they aren't sedatives or insomnia treatments. Melatonin aligns sleep schedules, while magnesium supports melatonin production. Experts advise consulting doctors before use, as supplements can interact with medications. Summary is AI-generated, newsroom-reviewed. |
Have a question? Ask the Post AI to learn more 
