Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history.

(iStock)

Why you might need reverse Kegels, according to pelvic floor therapists

 What to know

The article discusses the importance of balancing pelvic floor exercises, highlighting reverse Kegels for those with tight pelvic floors. Monica V. LoConti, a pelvic rehabilitation practitioner, explains that reverse Kegels help relax these muscles. Studies suggest relaxation techniques can alleviate pelvic floor tightness. Symptoms like pain during urination or sex may indicate tightness. Consulting a pelvic floor therapist is recommended for personalized guidance.

Summary is AI-generated, newsroom-reviewed.

Join the conversation

Have a question? Ask the Post AI to learn more