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Kids are swapping sleep to get on their phones in the middle of the night. (Ojos De Hojalata/Getty Images)

Teens are on their phones in the middle of the night

 What to know

A study published in JAMA Pediatrics reveals that late-night smartphone use disrupts adolescent sleep, impacting mood and academic performance. Teens averaged over 50 minutes of phone use between 10 p.m. and 6 a.m. on school nights, often on social media. Researchers suggest eliminating screens from bedrooms to improve sleep quality.

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