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Cottage cheese vs. Greek yogurt: Which is healthier?

 What to know

Greek yogurt and cottage cheese have surged in popularity due to the protein craze. Both offer high-quality protein and essential nutrients, though Greek yogurt has less sodium and more probiotics. Experts say they are interchangeable nutritionally, but Greek yogurt may be better for those reducing salt intake.

Summary is AI-generated, newsroom-reviewed.

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