Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history.

(iStock)

Want to control your blood sugar? Here’s the best time of day for exercise.

 What to know

A new review found that exercise timing can affect its impact, especially for those with Type 2 diabetes. Afternoon workouts improved blood sugar control, while morning exercise often increased blood sugar. The review suggests exercise timing may influence health outcomes, but any exercise is beneficial.

Summary is AI-generated, newsroom-reviewed.

Join the conversation

Have a question? Ask the Post AI to learn more