Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | (Christie Hemm Klok/For The Washington Post) | | | | | | |  What to know Experts emphasize the importance of regular exercise to maintain mobility as people age. Physical therapists Teresa Liu-Ambrose and Annalisa Na recommend exercises like sit-to-stand and heel raises to improve balance and strength. These exercises help counteract age-related declines in muscle strength and proprioception, aiding in maintaining independence. Summary is AI-generated, newsroom-reviewed. | | | | | How was today's newsletter? | | | | | | | | |
Have a question? Ask the Post AI to learn more 
