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Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | (The Washington Post/Washington Post illustration; iStock) | | | | | | |  What to know Sarcopenia, or age-related muscle loss, begins in the 40s and can be mitigated with resistance training, adequate protein intake and proper recovery, according to Dr. Jordan D. Metzl. Studies show older adults can gain muscle mass through progressive resistance training. Muscle remains responsive to load at any age if consistently challenged. Summary is generated by AI. Please verify accuracy by reading the full article. | | | | | How was today's newsletter? | | | | | | | | |
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