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Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | Tacos filled with avocado, black beans and pico de gallo are a great source of fiber. (Rey Lopez/For The Washington Post; food styling by Lisa Cherkasky) | | | | | | |  What to know The Mediterranean diet, extensively studied, offers numerous health benefits, including improved cardiovascular health and reduced risks of cancer and Type 2 diabetes, according to decades of research. A large Spanish clinical trial found it reduced heart attacks and strokes by 30 percent. The diet emphasizes minimally processed, plant-based foods and can be adapted to various cuisines. Summary is AI-generated, newsroom-reviewed. | | | | Opinion Letters to the Editor | | | | How was today's newsletter? | | | | | | | | |
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