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Electrolytes are everywhere. Should you be drinking them?

 What to know

Electrolyte products, popularized by influencers, have surged in the market, but experts caution that most people don't need them daily. Electrolytes are crucial for nerve and muscle function, but excess intake can be harmful. A balanced diet typically provides sufficient electrolytes, and supplements are mainly beneficial for intense exercise or specific health conditions, according to experts.

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