Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history. | | | | (Washington Post illustration; iStock) | | | | | | |  What to know A 2023 study in the New England Journal of Medicine found coffee drinkers lost 36 minutes of sleep but took 1,000 more steps daily. A meta-analysis suggests finishing coffee nine hours before sleep for better rest. Genetic factors affect caffeine metabolism. The FDA advises no more than 400 mg of caffeine daily. Summary is generated by AI. Please verify accuracy by reading the full article. | | | | Opinion Genevieve McDonald | | | | How was today's newsletter? | | | | | | | | |
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