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Here’s the most common cause of nighttime urination — and how to treat it

 What to know

Nocturia, the urge to urinate at night, affects 1 in 3 adults over 30 and increases with age. Causes include excess urine production, reduced bladder capacity and sleep disorders. Lifestyle changes or medications can help manage symptoms, according to experts. Nocturia can lead to sleep disruption and increased fall risk, studies show.

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