 What to know Melissa Graybill, 52, discovered she had osteopenia after a DEXA scan, despite being under 65. Experts say bone thinning can start earlier, especially in women post-menopause. Osteopenia can progress to osteoporosis, increasing fracture risk. Lifestyle changes like weight-bearing exercises, a protein-rich diet, and vitamin D can help. Smoking and certain exercises should be avoided, and menopause hormone therapy may be considered. Summary is AI-generated, newsroom-reviewed. |
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